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A sleep disorder in which you have trouble falling asleep and staying asleep is called insomnia. The condition can be short-lived (acute) or chronic (long-lasting). It could also move around. From one night to several weeks, acute insomnia can occur. When it occurs at least three nights per week for three months or more, insomnia is chronic.
Sleep issues may also be a problem for children and teenagers, who suffer from insomnia. However, due to their internal clocks being more delayed, some children and adolescents simply have trouble falling asleep or resist going to bed on time. They want to go to sleep later and wake up later.
With age, insomnia becomes more common. You might encounter the following as you age:
As you get older, your ability to sleep becomes less restful, so you are more likely to be awoken by noise or other changes in your surroundings. As you get older, your internal clock often shifts, causing you to fall asleep earlier at night and wake up earlier in the morning. However, adults generally require the same amount of sleep as younger individuals.
You might be less active socially or physically. It can be difficult to get a good night’s sleep if you don’t do anything. Additionally, the likelihood of taking a daily nap, which can disrupt sleep at night, increases with decreased activity.
Sleep can be disrupted by chronic pain caused by depression or anxiety, back pain, arthritis, or other conditions. Sleep can be disrupted by problems with the prostate or bladder, for example, that make it harder to urinate at night. As we get older, the prevalence of sleep apnea and restless leg syndrome rises.
Prescription drug use by older people is typically higher than that of younger people, which raises the risk of medication-related insomnia.
There are two kinds of sleepiness:
This indicates that your sleep issues are unrelated to any other health condition or issue.
This indicates that you struggle to fall asleep due to a health issue (such as asthma, depression, arthritis, cancer, or heartburn); pain; medication; or the use of drugs or alcohol
When you have trouble falling asleep or wake up too early, this happens.
You have trouble falling asleep and staying asleep during the night if you suffer from this type of insomnia.
You underestimate the amount of time you spend asleep when you have paradoxical insomnia. You appear to sleep significantly less than you do.
The most common causes of insomnia are:
Things around you like noise, light, or temperature Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems Your genes Stress related to significant life events like a job loss or change, the death of a loved one, a divorce, or moving There may be a family history of insomnia, according to research.
Among the secondary causes of insomnia are:
Mental health issues Working night shifts or rotating shifts Insomnia symptoms Insomnia symptoms including Daytime sleepiness Fatigue, Grumpiness or concentration issues are all symptoms of insomnia.
Acute insomnia may not require medication.
Our bodies and minds require sleep to repair themselves. Additionally, it is essential for memory retention and learning. If insomnia is keeping you up at night, you might: A higher risk of health issues like high blood pressure, obesity, and depression a higher risk of falling, especially if you’re an older woman a harder time focusing anxiety, grumpiness, and a slower reaction time that could cause a car accident
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